By rounds i mean each set of time you do affirmation when finishing.
So in the morning if you do affirmation for 5 minutes and finish that counts as a round.
Then later that night you do another 5 minutes that would be round 2
So the question is i heard you're supposed to use 1 affirmation for each round. Is that true?
There are no set rules for that kinda thing. Just go with what works and is most powerful to you.