Social Anxiety Forum - View Single Post - How many affirmations do you use?
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post #6 of (permalink) Old 12-21-2019, 09:40 AM
Cool Ice Dude55
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Join Date: Jan 2014
Location: Essex, UK
Gender: Female
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Quote:
Originally Posted by Moses Chol View Post
By rounds i mean each set of time you do affirmation when finishing.

So in the morning if you do affirmation for 5 minutes and finish that counts as a round.
Then later that night you do another 5 minutes that would be round 2

So the question is i heard you're supposed to use 1 affirmation for each round. Is that true?
There are no set rules for that kinda thing. Just go with what works and is most powerful to you.


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