Social Anxiety Forum - View Single Post - How many affirmations do you use?
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post #4 of (permalink) Old 12-20-2019, 02:53 PM
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Join Date: May 2015
Location: Canada
Gender: Male
Age: 26
Posts: 2,037
My Mood: Doh
You mean by saying something positive to yourself at a set time? I don't really do that on a daily basis, but If I'm about to do something particularly challenging and my anxiety has me worked up I might try to speak positively and encourage myself to do something.
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