Social Anxiety Forum - View Single Post - How many affirmations do you use?
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post #3 of (permalink) Old 12-20-2019, 02:59 PM Thread Starter
Moses Chol
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Join Date: Jul 2013
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Quote:
Originally Posted by Cool Ice Dude55 View Post
What do you mean by rounds?
By rounds i mean each set of time you do affirmation when finishing.

So in the morning if you do affirmation for 5 minutes and finish that counts as a round.
Then later that night you do another 5 minutes that would be round 2

So the question is i heard you're supposed to use 1 affirmation for each round. Is that true?
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