Social Anxiety Forum - View Single Post - Which vitamins / amino acids have helped you?

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post #10 of (permalink) Old 12-13-2019, 01:57 PM
millenniumman75
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Join Date: Feb 2005
Location: Dayton, OH
Gender: Male
Age: 45
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I take vitamin D - a lot of people have deficiency in this vitamin and don't even know it! It takes a blood test to confirm the levels. My doctor even told me that he is deficient and takes the vitamin. He told me that it would be a very good idea to take it particularly in the "darker months" - for the North, it's September to March. Otherwise, I am out in the sun enough (I go to my "beach" in Ohio ) during the brighter months.


I also take Magnesium. It helps with nerves and muscle recovery <- that helps with my running.


For a while, I took Alpha-lipoic acid for assistance in weight loss when I was on Paxil.

millenniumman75
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