Social Anxiety Forum - View Single Post - How to not be in a bad mood?
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post #1 of (permalink) Old 10-06-2019, 05:50 AM Thread Starter
SAS Member
Join Date: Mar 2017
Posts: 44

How to not be in a bad mood?

Question so simple yet so complex. I think mood is a state of mind, you can feel however you like, but external factors do have an influence on how you feel.

Are there any good ways to not fall into this bad mood, to remove the negative feelings, fears, doubts, ifs...

There are things like gratitude, meditation, deep breathing, etc but I don't think these exercies alone will keep you happy for a long time.
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