Social Anxiety Forum - View Single Post - Is therapy a ripoff?
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post #40 of (permalink) Old 10-02-2019, 02:15 PM
White Shirt Guy
with a white shirt
 
Join Date: Sep 2019
Location: Cali
Language: English and some spanish
Gender: Male
Posts: 76
My Mood: Doh
It can be but not for me right now. I go to this place where it's trainees I do sessions with. It's a cheap price and most of the people I got are really genuinely sweet and actually care. I did get this guy who seemed like a robot and asked me the same questions. I asked for someone else and the change worked out well. It's nice to have deep conversations with someone and have them point out thought patterns and false beliefs. I take advantage of the tools discussed and work to take action on my weekly assignments. It's possible to learn and do this stuff on your own but I prefer what I'm doing. Do what works for you.
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