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post #12942 of (permalink) Old 09-22-2019, 05:22 AM
Stoicism / ACT / CFT
SplendidBob's Avatar
Join Date: May 2014
Location: UK
Language: English
Gender: Male
Posts: 11,848
Every ****ing morning. Mood 2 or 3 out of 10. Moclobemide + caffeine seem to act as a stimulant and my mood boosts up to 7 or 8 by the evening, and then i crash.

Social contact is also a driver for positive mood for me, its ridiculous. When I feel alone and abandoned, my loneliness just skyrockets and I feel totally horrible.

I went to my "friends" last night, and tbh, I just hated it. They aren't my kind of people. And I was getting weird "vibes" from them, tbh. I am very good at picking up irregularities on body language, though I am unable to attribute meaning.

Last two weeks. This isn't normal. Every low point is when I wake up.

Compassion focused therapy audio, guided meditations:
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