Welcome Alex ,I joined last month .I feel you have come to the right place. There are tonnes of people in here who go through the same things, some with really good advice. By the way if any of you play online games like fortnite,pubg,Apex or csgo..add me RedHatBW. I play on euro servers.
I really have bad days I feel like am alone but it was once worse. I think am making progress and finding my smile back.
What am currently on:
Best Anxiety Program
The link is audios,videos and by that Irish guy Barry McDonagh(one of my favorite Social Anxiety authors ). Sharing is caring. Check it out and tell me what you think about his techniques. Best Anxiety Program