Social Anxiety Forum - View Single Post - So how do you get out of depression?
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post #30 of (permalink) Old 08-14-2019, 05:42 PM
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Kiwifruit's Avatar
Join Date: Dec 2012
Location: MN, US
Gender: Female
Age: 31
Posts: 115
Therapy, a better diet, more self-esteem, better coping mechanisms, less time sedentary (even after exercise). It's really not a simple process. The meds don't work for everyone and were really iffy for me back when I tried.
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