Social Anxiety Forum - View Single Post - So how do you get out of depression?
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post #7 of (permalink) Old 08-07-2019, 05:17 AM
Great White Shark
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Join Date: Apr 2013
Location: Mars
Language: Galactic Basic, machine language
Gender: Male
Age: 29
Posts: 546
Depression happens when you don't feel like doing anything. I don't have too much experience with it, but those few instances when it happened, it always helped significantly to focus on something. I could try a new hobby, go to a new place, read a new book, etc. - anything to shake up the routine.

If your depression is chronic, then I would assume that you haven't found the things that make you really happy. Try out various things you've never done before, and see if anything rocks your world!
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