Social Anxiety Forum - View Single Post - So how do you get out of depression?
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post #2 of (permalink) Old 08-04-2019, 11:15 AM
3stacks
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Join Date: Sep 2014
Location: Birmingham, Uk
Language: Can complain in all languages
Gender: Male
Age: 24
Posts: 4,889
My Mood: Lonely
Therapy? The ones I know are CBT and ACT. I'm not sure if depression is something we can ever completely get rid of but maybe some therapies can help ease it.
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