Social Anxiety Forum - View Single Post - Meditation and Mindfulness

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post #142 of (permalink) Old 08-03-2019, 08:54 AM
PeterO
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Join Date: Aug 2019
Location: Washington, D.C.
Language: English
Gender: Male
Posts: 15
I learned TM about a month ago and I’ve found it beneficial. I have not experienced any profound changes (yet), but I am generally calmer. The sessions also help me quiet all the “noise” of bad memories and self-judgment that cloud my mind.
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