Social Anxiety Forum - View Single Post - Is therapy a ripoff?
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post #25 of (permalink) Old 07-27-2019, 06:22 PM
Shredder
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Join Date: Apr 2011
Location: La La Land
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Quote:
Originally Posted by SorryForMyEnglish View Post
LOL - For me, this is one of the biggest reasons therapy can feel like a waste of time and money.

I've been starting to take written notes with me that I read which forces me face the emotions driving image A when I'm in a therapy session and become image B.
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