Social Anxiety Forum - View Single Post - Meditation and Mindfulness

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post #141 of (permalink) Old 07-22-2019, 03:44 PM
Smallfry
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Join Date: Oct 2004
Location: England
Gender: Female
Age: 37
Posts: 1,701
What helps me get relaxed is to start by focusing on an object in front of me and take a deep breath in and exhale which I repeat 5 times. Then close my eyes and just focus on the breathing. I find this helps keep me focused on the meditation and is very calming. I do this before I do any energy healing.
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