Social Anxiety Forum - View Single Post - why don't you meditate everyday?
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post #18 of (permalink) Old 06-15-2019, 02:13 PM
sanpellegrino
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Join Date: Sep 2016
Location: The forest
Language: Anglais
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I sort of cleanse my mind when something makes me uncomfortable or angry. I guess you could say in a short meditative state. The more I've practised the more it's worked. I feel better afterwards.
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