Social Anxiety Forum - View Single Post - why don't you meditate everyday?
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post #11 of (permalink) Old 06-15-2019, 06:45 AM
Join Date: Aug 2013
Gender: Female
Posts: 3,381
I tried it a few times, some with advisement by a professional. The silence was okay until it became too quiet and I'd have my mind going elsewhere. The whole breathing exercises where you're supposed to feel some energy in different areas of the body seemed a bit ridiculous. If I wanted to escape anything then it's best to just sleep.

Guess I'm just that abnormal and hopeless.
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