Social Anxiety Forum - View Single Post - why don't you meditate everyday?
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post #7 of (permalink) Old 06-15-2019, 05:42 AM
The Meditator
Suchness's Avatar
Join Date: Aug 2011
Location: Planet Namek, Australia
Language: Enlgish
Gender: Male
Age: 33
Posts: 5,224
I like to have a day or two off during the week. Meditation is essential, it's important to stay consistent. Result time is individual, it's all about raising self awareness and going deeper into presence. The deeper into presence you go the more peace you experience.
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