Social Anxiety Forum - View Single Post - why don't you meditate everyday?
View Single Post
post #7 of (permalink) Old 06-15-2019, 04:42 AM
Suchness
The Meditator
 
Suchness's Avatar
 
Join Date: Aug 2011
Location: Planet Namek, Australia
Language: Enlgish
Gender: Male
Age: 33
Posts: 4,949
I like to have a day or two off during the week. Meditation is essential, it's important to stay consistent. Result time is individual, it's all about raising self awareness and going deeper into presence. The deeper into presence you go the more peace you experience.
Suchness is offline  
 
 
For the best viewing experience please update your browser to Google Chrome