Social Anxiety Forum - View Single Post - why don't you meditate everyday?
View Single Post
post #5 of (permalink) Old 06-14-2019, 03:58 PM
harrison
manic in Bali
 
harrison's Avatar
 
Join Date: Apr 2012
Posts: 12,721
I believe in it to a degree - as in I've used variations of it for pain reduction and to reduce anxiety.

The reason I don't do it is more to do with my own laziness, plus it takes constant practice and time.
harrison is offline  
 
 
For the best viewing experience please update your browser to Google Chrome