Social Anxiety Forum - View Single Post - why don't you meditate everyday?
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post #5 of (permalink) Old 06-14-2019, 04:58 PM
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harrison's Avatar
Join Date: Apr 2012
Posts: 13,853
I believe in it to a degree - as in I've used variations of it for pain reduction and to reduce anxiety.

The reason I don't do it is more to do with my own laziness, plus it takes constant practice and time.
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