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post #15 of (permalink) Old 06-12-2019, 07:50 AM
needendorphins
SAS Member
 
Join Date: Jun 2019
Posts: 3
Quote:
Originally Posted by sabbath9 View Post
I'm a boomer too but I'm still 18


My SA hasn't really been a problem since I found Acceptance and Commitment Therapy (ACT) about 15 years ago.


Welcome to SAS!

Could you explain how ACT actually works? Did you get over SA by accepting you are going to be anxious?
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