I'm glad I helped in some way. And I'm glad you're finding ways to help yourself. You have to start small, you can't take it all on at once.
Just wanted to say your last line is so, so true. I am back to therapy again after several past attempts failed and my current therapist is good so far and he has helped me to use this approach and I have made the tinest steps so far but it is more than I have done in years.
I was feeling worse than I had ever been late last year partly due to a big change at work but other things also. I could barely function and I knew I had to try again. Like I said, I have only made very tiny steps. Also, I have a goal this time...something I really want bad and previously that wasn’t the case.
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