Originally Posted by Mondo_Fernando
Usually my social anxiety gets worse when stressed, even to the point of body shaking.
I try to avoid stressful situations if possible.
That's what I'm supposed to be doing too mate. My last therapist said exactly that - that I have to try and keep things fairly even if I can. Very difficult for me to do. Plus I get all worked up about things anyway - even on my own. I have to try and limit stimulation, like the type of music I listen to etc. It's crazy.
The body shaking would be horrible too mate.