Social Anxiety Forum - View Single Post - What is your life like right now?
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post #4 of (permalink) Old 06-05-2019, 07:04 PM Thread Starter
harrison
bipolar
 
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Join Date: Apr 2012
Posts: 13,418
Quote:
Originally Posted by Mondo_Fernando View Post
Usually my social anxiety gets worse when stressed, even to the point of body shaking.

I try to avoid stressful situations if possible.
That's what I'm supposed to be doing too mate. My last therapist said exactly that - that I have to try and keep things fairly even if I can. Very difficult for me to do. Plus I get all worked up about things anyway - even on my own. I have to try and limit stimulation, like the type of music I listen to etc. It's crazy.

The body shaking would be horrible too mate.
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