What is your life like right now?
I wasn't sure where to put this tbh as it's not solely about coping with social anxiety. For me it's also very largely about dealing with how I'm feeling every single day.
For example yesterday I had what is apparently called a mixed episode. In the morning I started to get manic then by the time I got into the city to try and go up to my wife's house I felt like a bus had hit me and I could barely even walk. I was completely exhausted and just had to come home.
So I guess what I'm asking is this. How does your mental health (be it social anxiety or anything else you have problems with at the moment) affect your day to day life right now?
Can you work? Can you function reasonably well socially etc? That sort of thing.