Social Anxiety Forum - View Single Post - Has anyone tried light therapy treatment using a SAD lamp?
View Single Post
post #1 of (permalink) Old 04-22-2019, 09:09 PM Thread Starter
Hopeful12
SAS Member
 
Hopeful12's Avatar
 
Join Date: Apr 2019
Posts: 111

Has anyone tried light therapy treatment using a SAD lamp?


Hi there.

I rent and it’s quite a dark space. I also have a crap bedtime routine (due to worry and stress and lack of discipline) but I want to start eliminating what I can... foggy head... trying to explain, how my message is clear.

Has anyone tried such a lamp? Has it helped?
Hopeful12 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome