For me, usually at night I'm less anxious, my anxiety tends to happen in the morning where I'm worried about work and getting everything accomplished.
But I do tend to get depressed in the evenings, I think it's because it's dark and things slow down and I start thinking about how I wish certain things were different or better. Somehow the darkness tends to make things seem worse. I've never been able to play video games in the evenings or concentrate very well.
There are times I get the more sensitive/sympathetic/guilty feeling too, I tend to feel this way if someone does something really nice for me or is caring toward me. That's when I get like that, or if something bad happens and I feel down, then I start to feel more like that.
Underneath the cold November sky, I wait for you... As the pages of my life roll by, I wait for you... I'm so desperate just to see your face, meet me in this broken place...
Be a little brave for a little bit of time.