Join Date: Aug 2011
Location: Planet Namek, Australia
You can do a meditation where you focus on dissolving your negative emotions. Sit or lie down and imagine a healing energy/light entering your body and going to the place where you're hurting, dissolving the pain. You might find it hard to concentrate in the beginning but keep practicing to awaken your inner healing ability. It's a practice I've just started to incorporate in my daily routine.