Social Anxiety Forum - View Single Post - Eating when not hungry
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post #7 of (permalink) Old 02-23-2019, 08:37 PM
BeautyandRage
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Join Date: Jul 2018
Location: In your heart
Posts: 1,007
My Mood: Sleepy
Yes, I have this habit so badly. I just eat to eat but lately Iíve been forcing myself not to eat after dinner and if I do it needs to be a small healthy snack and swap processed sugars for natural sugars like an apple. I make myself stop eating by the usual time Iím supposed to be sleeping, which is typically around 10.

pretty when I cry
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