Social Anxiety Forum - View Single Post - Eating when not hungry
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post #7 of (permalink) Old 02-23-2019, 08:37 PM
your dads girlfriend
Join Date: Jul 2018
Posts: 1,019
My Mood: Sad
Yes, I have this habit so badly. I just eat to eat but lately Ive been forcing myself not to eat after dinner and if I do it needs to be a small healthy snack and swap processed sugars for natural sugars like an apple. I make myself stop eating by the usual time Im supposed to be sleeping, which is typically around 10.

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