Social Anxiety Forum - View Single Post - Eating when not hungry
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post #1 of (permalink) Old 02-22-2019, 04:46 PM Thread Starter
Musicfan's Avatar
Join Date: Mar 2017
Gender: Male
Posts: 1,553

Eating when not hungry

This is a problem for me since I am quite a bit overweight and eating tasty food is relief from stress. I tend to eat right until bed time. Many snacks and large portion meals throughout the day. This has led to indigestion and stomach cramps. But it is very difficult to stay in the habit of intermittent fasting or simply eating right. Theres a nagging voice tempting me to make something savory even I don't feel hunger or when I shouldn't be eating anything.

Does anyone else have this problem?
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