Social Anxiety Forum - View Single Post - Laughter YOGA
Thread: Laughter YOGA
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post #4 of (permalink) Old 02-22-2019, 11:12 AM
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Join Date: Nov 2013
Location: paraspectral_semireality?
Gender: Other
Age: 32
Posts: 5,788
We are mammals. We are supposed to make noises and act in the moment and be completely uninhibited. i.e not just singing or other forms of cultivated "noises", but grunting, screaming etc, too.

This sounds like a very good format of therapy and I would love to try it, thank you for sharing
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