I agree with you !! My friend also did hypnosis before, and he told me it was effective in preventing stress and anxiety. But now he is more willing to use the Music Nutrition's Guided Meditation. According to him, it is better and safer, anyone can do it even if you are alone. There is also a narrator who will guide you through planting images in your subconscious mind to bring change using the power of your own imagination by listening with the gentle guidance of a narrator. There is a sample in youtube that he once told me, it is the "Anikiko - Letting Go of Anxiety and Stress Guided Meditation Sample". Try to listen to it, you might like it too.