Have you tried ACT yet? ACT is Acceptance and Commitment Therapy. ACT has helped me a lot. You can learn ACT from self-help workbooks.
Not heard of ACT Sabbath
ECT was the only treatment offered by me consultant
When I was subject to ECT, there were blinding lights & I found myself losing my memory; even not recognising my partner at first
I am set to receive ECT a few times a week, for the next few weeks, at least
As I survived today, I don't need to call in my partner; my nurse, I will allow to be there, holding my hand
While you SCREAM at your woman, there's a man, wishing he could talk softly in her ear...
While you HUMILIATE, OFFEND, & INSULT her,
there's a man flirting with her, & reminding her, how wonderful she is.
While you HURT your woman,
there's a man wishing he could show her love
While you make your woman CRY,
there's a man stealing smiles from her.