Social Anxiety Forum - View Single Post - Self harm coping mechanisms (Trigger Warning)
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post #107 of (permalink) Old 06-20-2018, 09:11 PM
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Join Date: Jun 2009
Location: under the ice
Posts: 6,271
I've got a bunch of sensory toys I leave around the house/my car I fiddle with. I was given some techniques today by my psychologist, because I've fallen into some self-harm issues again recently. Apps on phone that have various coping methods, ice/heat pack holding, stuff like that, removing harmful objects from my immediate vicinity.
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