Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #318 of (permalink) Old 06-13-2018, 11:05 PM
Cassandra123
SAS Member
 
Join Date: Jun 2018
Posts: 1
Nature's Bounty 1200mg works well for my joints. But keep in mind that overuse of fish oil may result in unwanted levels of mercury in your system. It's important to keep an eye for whether the mercury has been removed from the oil. I also wouldn't just go for a certain type of fish meat too frequently, simply because it is rich in omega-3. The mercury-high fish should be, in general, consumed on a very limited basis. This video (youtube.com/watch?v=WO4aZRZ0jP4) summarizes which fish have low/high mercury levels and how many rations per month are safe for kids/adults.
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