Social Anxiety Forum - View Single Post - Cognitive-Behavioral Therapy (CBT)

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post #351 of (permalink) Old 05-25-2018, 06:56 AM
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noeatnosleep's Avatar
Join Date: May 2018
Location: TX
Gender: Female
Posts: 16
I had CBT for half a year. The main thing that helped me was frequent visits because with SA it is hard to go to any appointments but forcing yourself is the first step. Developing a trusting relationship with that therapist was crucial otherwise I would not have opened up. Also, medication. During times I stopped taking them, I continued to have panic attacks on a severe mute level with that trusting person.
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