Exposure therapy worked big time for me.
I didn't even realize there was a term back then! I just realized from reading a lot of books on successful people and watching Youtube videos about successful people that you have to get outside of your comfort zone in order to achieve success.
I kept that mindset at all times and it was definitely key to helping me conquer my social anxiety and depression related to it.
All the best,
Anxiety Disorder Consultant.
Suffered the pains and frustrations of anxiety disorders my entire life. I've conquered my anxiety disorders now after years of trial and error to see what worked and what didn't.
I'm an expert at helping men and woman who are sick and tired of anxiety ruining their life to to start conquering their anxieties through a 8 Week Lifestyle Transformation Program.