Social Anxiety Forum - View Single Post - 5-HTP (5-Hydroxytryptophan)

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post #150 of (permalink) Old 12-06-2017, 02:03 AM
mwake
SAS Member
 
Join Date: Jul 2014
Posts: 11
Quote:
Originally Posted by um1d1ch View Post
Hey,

I am taking 200 mg of 5 - HTP dont have any side effects and im in week 2.
Also with it i am taking b complex, magnesium and fish oil. Def feel uplift and confidence is coming back.


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Cool glad it's working for you, I eventually gave up over time the side effects lessened but it wasn't effective regardless. Back on the st johns wort, much better for me. How are you taking the magnesium? I hear transdermal application of magnesium on the skin is much better than tablets. Orally the effectiveness is about 10/20% but through the skin is up to 70%. And it's fairly easy to make your own magnesium batch for rubbing in the skin [emoji4] Just Google magnesium, transdermal and homemade.
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