Social Anxiety Forum - View Single Post - Winter Cherry (ashwagandha)

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post #48 of (permalink) Old 11-09-2017, 05:07 PM
SAS Member
Join Date: Jul 2011
Posts: 8
I use ashwagandha as a bodybuilding supplement. I've used it for a few years now. No noticeable effect on anxiety for me, but exercise certainly helps a great deal! Especially training martial arts for some reason.
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