Social Anxiety Forum - View Single Post - Winter Cherry (ashwagandha)

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post #47 of (permalink) Old 11-09-2017, 03:14 PM
Steve French
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Join Date: Sep 2012
Location: Where Dreams Go to Die
Gender: Male
Age: 27
Posts: 2,493
I've had positive results with ashwagandha. Much more so than most herbs. A noticeable anxiolytic effect, and improved sleep. Got kind of paranoid about taking it through after I found out that it can mess with the thyroid.
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