Good to hear.
You can do it, little bit at a time until you get it done. Like moving a pile of dirt, looks massive, but little bit moved at a time solves the problem.
You can do it, I know you can.
Get up out of bed and keep going.
You can do it mate.
Try sleeping a bit and see if you feel better afterwards.
Should get 2-4kg lighter if don't eat much for 2-4 days. But can gain it back when you do eat. It's working out what your body burns to what you eat ratio.
Exercise less = eat less as don't need as much fuel.
Talk to an insurance broker (if you have one)?
Or might sign a form of some kind?
Sounds like bogging in mud type of work.