Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #317 of (permalink) Old 06-15-2017, 05:49 PM
Chabil
SAS Member
 
Join Date: Sep 2016
Posts: 41
My Mood: Tired
I have tried one month of Fish oil, but I can't rly say if it did something or not, maybe I should try a better product, it's also a matter of dosage and EPA/DHA ratio, I heard from a good and well informed source, that it is the EPA that you actually need for anxiety and mood and not DHA, preferably a daily dose of 1000mg EPA and minimum of DHA, don't even know if such product exists

And yes it's costly :/
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