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Thread: Yoga
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post #65 of (permalink) Old 04-29-2017, 09:24 PM
SAS Member
Join Date: Apr 2017
Posts: 6
My Mood: Breezy
Yoga is in essence just a form of exercise but what it does differently? :

Promotes mindfulness
Promotes consciousness
Helps breathing
Helps biological postures conducive to better mood
Makes you feel spiritual

Seriously Yoga really does help especially if you have the right equipment to help with it from shops like lululemon or

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