Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
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post #51 of (permalink) Old 02-26-2017, 03:30 PM
ZombieIcecream
SAS Member
 
Join Date: Nov 2014
Location: u.s.
Gender: Female
Posts: 649
My Mood: Mellow
- Journaling.
- Self Talk.
- Exercise (Cardio - Strength Training)
- Setting small goals for myself.
- Belly breathing.
- Exposure therapy.
- Going on walks.
- Reading Anxiety Help blogs.

:]
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