I have heard people from Britain complain about a 6 month wait time for mental health services. You can always read up on the theory of CBT (cognitive behavioral therapy) and apply the principals to yourself. There's also online CBT. CBT is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events. That is, itís not the stimuli that causes your emotions, but itís how you interpret and perceive that stimuli.