Social Anxiety Forum - View Single Post - Am I too late to get therapy?
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post #7 of (permalink) Old 02-02-2017, 02:56 AM Thread Starter
SAS Member
Join Date: May 2011
Location: Wales
Gender: Male
Posts: 210
Originally Posted by scarpia View Post
I have heard people from Britain complain about a 6 month wait time for mental health services. You can always read up on the theory of CBT (cognitive behavioral therapy) and apply the principals to yourself. There's also online CBT. CBT is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events. That is, itís not the stimuli that causes your emotions, but itís how you interpret and perceive that stimuli.
Thanks for your advice, I will be looking into online CBT.
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