Social Anxiety Forum - View Single Post - Magnesium

Thread: Magnesium
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post #55 of (permalink) Old 12-21-2016, 11:50 AM
Nelbow
SAS Member
 
Join Date: Mar 2016
Posts: 19
I love magnesium as a supplement for anxiety. I take it when I wake up to cut down that horrible generalized morning anxiety. I don't ever need to drink coffee to wake up in the morning, because I wake up wired with nerves especially if I have to leave my house. Mg calms my nerves and helps me function in the am. Highly recommend. An easily absorbable version is essential. I take Pure Micronutrients Magnesium Chelate 1 or 2 capsules depending how I feel.

Update: I still like magnesium, but must say l-theanine is another level effective for anxiety.

Last edited by Nelbow; 04-07-2017 at 05:15 PM. Reason: update
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