Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
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post #50 of (permalink) Old 03-24-2016, 04:32 PM
shelala1
SAS Member
 
Join Date: Mar 2016
Posts: 92
Make a schedule and lists of when you will accomplish them and what you will do/ gain doing it.
Studies show meditation is extremely beneficial, so try your best to at least do 15 minutes of it each day.
Have rest days
Join something and commit to it.
Pamper yourself (very important)
Show gratitude, kindness, appreciation and love to everyone. Don't allow negative seeds invade your thoughts. What you think you become. Practice positivity in all aspectd of your life.
Research and keep looking, listening, feeling.. Use all your senses to gain insight to being a better you.
Be open.
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