Social Anxiety Forum - View Single Post - "Health Anxiety" Anyone?
View Single Post
post #1 of (permalink) Old 03-20-2016, 10:40 AM Thread Starter
Unkn0wn Pleasures
SAS Member
 
Unkn0wn Pleasures's Avatar
 
Join Date: Nov 2011
Location: Adelaide
Posts: 1,800

"Health Anxiety" Anyone?


I more or less got over my social anxiety with therapy, and used the same cognitive "tools" with my obsessive-compulsive issues. But they don't work for this and its getting out of hand: I have an exam tomorrow and I haven't gotten any productive study done because I can't concentrate. The other day I was worrying so much about a chronic problem (that I've had for years!) that I almost cried during a lecture and came home early. And I'm driving my partner mad. And resenting him because he doesn't "care."

Ugh, I swear anxiety can't be cured, it just morphs into a different form. It's like whack-a-mole. How do I think myself out of this?
Unkn0wn Pleasures is offline  
 
 
For the best viewing experience please update your browser to Google Chrome