Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #20 of (permalink) Old 01-19-2016, 03:11 PM
The Starry night
Sour Patch Kids
 
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Join Date: May 2015
Location: North of Engand
Gender: Female
Age: 31
Posts: 1,162
My Mood: Cheerful
This book is great it really makes you to feel better by changing how you think. Still doing the exercises need to be persistent and patient to do them and theyre really are worth it..they really make you see your SA in a whole diff perspective and seperate if from your reality.

I highly recommend this book.

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