Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #304 of (permalink) Old 01-18-2016, 02:48 PM
BeInTheHereAndNow
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Join Date: Jan 2016
Posts: 216
My Mood: Mellow
I've started talking high strength Omega-3 (1000mg daily) along with a centrum multivitamin everyday.

Started with headaches last night but seem to be ok today.

Seems to help with my heart since I used to get a lot of strange rhythms due to anxiety. I've read it also is good for lowering blood pressure so going to stick with this for a couple of weeks and see if it improves things any.
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