Social Anxiety Forum - View Single Post - does anybody else keep getting worse despite exposing themselves to social situations
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post #5 of (permalink) Old 01-16-2016, 02:27 PM
meepie
SAS Member
 
Join Date: Jun 2010
Posts: 5,173
I believe exposure should be gradual and it requires a support of a therapist. You have to report back to someone your anxieties while doing it.
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