I tried taking it in powder form, 3 tbsp a day or so for 2 months and I can't say I've noticed a thing. I took it to help with my coristol levels which were likely high from all the stress I've been under but never really tested them to see if there was any change. I certianly don't notice anything at all.
"It's better to be prepared for an opportunity and not have one than to have an opportunity and not be prepared." -- Whitney Young Jr.