Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #73 of (permalink) Old 01-07-2016, 07:28 PM
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Join Date: Jun 2005
Location: Ontario
Gender: Male
Age: 33
Posts: 20,955
Tried it again using gel caps at 400mg a night, and it worked really well for about a month, until I became completely tolerant to it. I would think it would be much too sedating to use for just anxiety, but I guess you could play with the dose. It temporarily leaves your tongue kinda numb, if you let to sit in your mouth for any longer than a couple seconds before swallowing.

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